8 Foods That Make You Bloat (and Alternative Options)
“I look six months pregnant” is a complaint I have heard multiple times over the years. “How do I get rid of it?” is a question or plea I...
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Adam Cummins
- Nov 2, 2017
- 4 min
Nutrition, Training and the Menstrual Cycle - Part 2
In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
Adam Cummins
- Oct 11, 2017
- 3 min
Losing lbs is Like Saving £s
Losing weight is like saving money…bloody challenging, especially when there are so many tempting things to buy. When it comes to weight...
Adam Cummins
- Jun 27, 2017
- 2 min
Health by Stealth
“Health by Stealth” was a terminology I heard last night on a TV programme talking about how supermarkets influence our buying and eating...
Adam Cummins
- Jun 21, 2017
- 3 min
Calorie Counting: A Valuable Waste of Time?
In recent weeks I have been religiously using MyFitnessPal, if you have been on planet Zog for the past 10 years and not sure what it is,...
Adam Cummins
- Apr 18, 2017
- 3 min
1 Trick to Stop You From Falling Off The Wagon For Good
Did you have a good bank holiday Easter weekend? If it was anything like mine it will have revolved around family, food and alcohol....
Adam Cummins
- Apr 13, 2017
- 3 min
Cheating Your Way To Success
On Sundays I play football (badly) and this weekend gone I did something rarely seen on a football pitch and that was to be honest and...
Adam Cummins
- Apr 11, 2017
- 4 min
Nutrition, Training and the Menstrual Cycle - Part 1
Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...
Adam Cummins
- Apr 6, 2017
- 1 min
How Alcohol Can Be Derailing Your Fat Loss Goals
A quick video I did in April 2016 talking about just how easy it is to slow down or even derail your fat loss goals by simply going out...
Adam Cummins
- Apr 4, 2017
- 3 min
6 Steps to Trimming Your Shopping Bill and Waistline
One of the biggest challenges for any of my clients female or male that has a family is how to incorporate healthy eating in to the...
Adam Cummins
- Mar 30, 2017
- 4 min
Cellulite - What Is It And How To Get Rid Of It
The dreaded C word…cellulite, something that affects up to 98% of women. Although it isn’t harmful to your health, many ladies see it as...
Adam Cummins
- Mar 28, 2017
- 2 min
Why You Should Not Get Weighed Down By The Scales
The one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...
Adam Cummins
- Mar 27, 2017
- 2 min
Is The 5:2 "Weekend" Diet Stopping You Lose Weight?
In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...
Adam Cummins
- Mar 25, 2017
- 2 min
Cravings...Why women get them and how to fix it
Cravings are something everyone will have experienced at some point, some more than others. They can be brought on by hunger, low blood...
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