Adam CumminsJun 7, 20206 minThe simple, no-nonsense guide to protein powdersWhat is it? Protein powders are dehydrated versions of various protein sources including whey and casein from milk and soy, rice, hemp...
Adam CumminsJun 3, 20203 minIs Your Brain to Blame for Weight Gain?If I was a detective looking for the mastermind behind weight gain, I would be foolish to ignore the stack of evidence that points the...
Adam CumminsMay 23, 20204 minWhy we always have room for dessert and why understanding this can help with weight lossDiscover the truth about the dessert stomach and how understanding it may help with weight loss.