Nutrition, Training and the Menstrual Cycle - Part 2
In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
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Adam Cummins
- Apr 11, 2017
- 4 min
Nutrition, Training and the Menstrual Cycle - Part 1
Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...
Adam Cummins
- Apr 6, 2017
- 1 min
How Alcohol Can Be Derailing Your Fat Loss Goals
A quick video I did in April 2016 talking about just how easy it is to slow down or even derail your fat loss goals by simply going out...
Adam Cummins
- Mar 28, 2017
- 2 min
Why You Should Not Get Weighed Down By The Scales
The one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...
Adam Cummins
- Mar 27, 2017
- 2 min
Is The 5:2 "Weekend" Diet Stopping You Lose Weight?
In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...
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