Adam CumminsNov 2, 20174 minNutrition, Training and the Menstrual Cycle - Part 2In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
Adam CumminsOct 31, 20172 minA Not So Spooky Halloween Pumpkin RecipeSeeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...
Adam CumminsOct 18, 20175 minVegetarianism: Fad or Future?Nutrition and diet trends are constantly evolving and changing with the times and 2017 will always be remembered as the year of the...
