Adam CumminsNov 2, 20174 minNutrition, Training and the Menstrual Cycle - Part 2In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
Adam CumminsOct 31, 20172 minA Not So Spooky Halloween Pumpkin RecipeSeeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...
Adam CumminsMar 30, 20174 minCellulite - What Is It And How To Get Rid Of ItThe dreaded C word…cellulite, something that affects up to 98% of women. Although it isn’t harmful to your health, many ladies see it as...
Adam CumminsMar 28, 20172 minWhy You Should Not Get Weighed Down By The ScalesThe one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...
Adam CumminsMar 27, 20172 minIs The 5:2 "Weekend" Diet Stopping You Lose Weight?In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...