Nutrition, Training and the Menstrual Cycle - Part 2
In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
top of page
Search
Adam Cummins
- Oct 31, 2017
- 2 min
A Not So Spooky Halloween Pumpkin Recipe
Seeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...
Adam Cummins
- Mar 30, 2017
- 4 min
Cellulite - What Is It And How To Get Rid Of It
The dreaded C word…cellulite, something that affects up to 98% of women. Although it isn’t harmful to your health, many ladies see it as...
Adam Cummins
- Mar 28, 2017
- 2 min
Why You Should Not Get Weighed Down By The Scales
The one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...
Adam Cummins
- Mar 27, 2017
- 2 min
Is The 5:2 "Weekend" Diet Stopping You Lose Weight?
In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...
bottom of page