Adam CumminsNov 2, 20174 minNutrition, Training and the Menstrual Cycle - Part 2In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
Adam CumminsMar 27, 20172 minIs The 5:2 "Weekend" Diet Stopping You Lose Weight?In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...
