Adam CumminsNov 2, 20174 minNutrition, Training and the Menstrual Cycle - Part 2In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
Adam CumminsApr 11, 20174 minNutrition, Training and the Menstrual Cycle - Part 1Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...