Adam CumminsOct 31, 20172 minA Not So Spooky Halloween Pumpkin RecipeSeeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...
Adam CumminsOct 18, 20175 minVegetarianism: Fad or Future?Nutrition and diet trends are constantly evolving and changing with the times and 2017 will always be remembered as the year of the...
Adam CumminsApr 11, 20174 minNutrition, Training and the Menstrual Cycle - Part 1Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...
Adam CumminsMar 28, 20172 minWhy You Should Not Get Weighed Down By The ScalesThe one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...