Nutrition, Training and the Menstrual Cycle - Part 1
Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...
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Adam Cummins
- Apr 6, 2017
- 1 min
How Alcohol Can Be Derailing Your Fat Loss Goals
A quick video I did in April 2016 talking about just how easy it is to slow down or even derail your fat loss goals by simply going out...
Adam Cummins
- Mar 28, 2017
- 2 min
Why You Should Not Get Weighed Down By The Scales
The one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...
Adam Cummins
- Mar 27, 2017
- 2 min
Is The 5:2 "Weekend" Diet Stopping You Lose Weight?
In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...
Adam Cummins
- Mar 25, 2017
- 2 min
Cravings...Why women get them and how to fix it
Cravings are something everyone will have experienced at some point, some more than others. They can be brought on by hunger, low blood...
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