Nutrition, Training and the Menstrual Cycle - Part 2
In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
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Adam Cummins
- Oct 31, 2017
- 2 min
A Not So Spooky Halloween Pumpkin Recipe
Seeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...
Adam Cummins
- Oct 18, 2017
- 5 min
Vegetarianism: Fad or Future?
Nutrition and diet trends are constantly evolving and changing with the times and 2017 will always be remembered as the year of the...
Adam Cummins
- Apr 11, 2017
- 4 min
Nutrition, Training and the Menstrual Cycle - Part 1
Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...
Adam Cummins
- Apr 6, 2017
- 1 min
How Alcohol Can Be Derailing Your Fat Loss Goals
A quick video I did in April 2016 talking about just how easy it is to slow down or even derail your fat loss goals by simply going out...
Adam Cummins
- Mar 30, 2017
- 4 min
Cellulite - What Is It And How To Get Rid Of It
The dreaded C word…cellulite, something that affects up to 98% of women. Although it isn’t harmful to your health, many ladies see it as...
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