top of page
IMG_6335.JPG
gut health.png
weight loss hexagon.png
Sports hexagon.png
health hexagon.png

Welcome

Hello, my name is Adam and I am a registered Dietitian and health and performance nutritionist.

 

I have over 15 years’ experience, helping 1000’s of people optimise their health and performance.

 

I specialise in weight management, gut health including IBS management and helping people improve their relationship with food. I also have extensive knowledge and experience with female health including PCOS, amenorrhea and menopause and performance nutrition, from getting bigger and stronger from the gym to elite sports nutrition.

As well as my years of experience, I have a first class degree in Nutritional Sciences BSc and a distinction in MSc Dietetics as well as various other highly regarded industry specific qualifications including being trained on the use of a low FODMAP diet for IBS by Monash University and being a MNU certified nutritionist.

I have always had a love and passion for food, training as a chef before entering the health and fitness industry prior to becoming a dietitian.

I provide a 100% guarantee that all my advice, plans and content are completely personalised to you and that I never provide “cookie cutter” plans as is often the case.

I take into consideration every aspect of your lifestyle and provide personalised, evidence-based nutrition advice to help you achieve your goals in a way that suits your current needs, wants and requirements.

My aim is to help you achieve your goals but also get you to a point where you do not need me or any other professional again in the future. I aim to empower people to take control and responsibility for their lifestyle and manage their own nutrition. I focus on coaching and education throughout your journey as I want you to not only understand what you should do to achieve your goals but why. 

I will help you achieve results, create a healthy, strong relationship with food and equip yourself with the knowledge needed to empower you to make informed decisions yourself.

No matter what your goal, your experience or relationship with food, the level of support you require or the budget you have, I can help you get to where you want to go.

Emblem - Certified (Turquoise) (1).png
nhs.png
ISAK.jpg
MUFC.png
thunder.png
monash.jpg
Pro-Fit.png
bottom of page