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Optimal Health

How I can help you

As a Dietitian I am fully aware of the importance of following and providing evidence based advice.


I am not here to sell you a magic pill or a quick fix that'll cure all symptoms and issues. I can however, provide you the very best, most up to date, research supported advice on how to improve your health issues.


I don't promise to be able to help with every medical condition nor do i promise your health issues will be "cured" and you should be sceptical of anyone who says otherwise; however I promise I will do everything and anything knowingly possible to help you reduce or eliminate the symptoms and impact of your condition and help you improve your quality of life.


As a Registered Dietitian I have been trained at the highest level in understanding the nutritional management of a wide variety of medical and health conditions and had personal experience of working with individuals with the following conditions:


  • PCOS management

  • Improving disordered eating habits and improving food relationship issues

  • Amenorrhea

  • Reversing Pre-diabetes

  • Type 2 Diabetes management

Please note that if I do not feel that I am in a position to be able to help you with your health condition or it is outside the scope of my practice, I will guide you in the direction of where you can find those who will serve you best. 

If you are interested in working with me please click the "apply now" button and complete the short pre-consultation form. If you have any queries regarding your health condition and would like to find out whether or not I feel I would be the best person to work with or whether I can recommend an expert in a specific condition please email me at

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