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Performance Nutrition

Customised nutrition plans for athletes to optimise performance, enhance recovery, and achieve fitness goals.

How I can help you

Whether you're an enthusiastic amateur wanting to improve your performance or a professional athlete wanting to get to the next level, I can help you.



 

I have years of experience, having worked with amateur cyclists, semi and professional sports men and women including the Manchester United women's academy team and a British and European champion and record holder.



 

I offer 3 levels of support to those who wish to work with me on a one to one basis. These options allow you to choose a service depending on your needs, wants, time and budget. I also offer individual and group support to sports clubs, providing various services including pre, peri and post match nutrition and hydration strategies, nutrition consultancy, group education talks and ISAK body composition analysis. 

Football player
Recommended Service

Performance Consultation
£125

This consultation is for those who have a specific sport or performance goal and are looking for detailed, evidence-based, personalised advice to help optimise nutrition and enhance performance.  

Weights and gym training
Recommend Service
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Star Rating

What Clients Say

"Since working with Adam I have learnt how best to eat and structure my diet around both training and matches as well as knowing what to do to help with recovery. I feel stronger and like I have more in the tank later on in games now"
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Services

Lifestyle Coaching and Support

Discover what services I offer and how I can help you.

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Recipes

Healthy Meal Inspirations

Looking for tasty, healthy recipes to give you inspiration?

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Shop

Dietitian-Approved Products

Explore my range of downloadable recipe books and health guides

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