4-Step IBS Programme
Improve digestive health through personalised dietary recommendations and lifestyle modifications.
How I can help you
An evidence-based step by step personalised approach to understanding your IBS and creating a strategy to improve your symptoms and quality of life.
Do you have IBS?
Are your symptoms having a negative impact on your day to day life?
Are you at a point where you feel frustrated and overwhelmed with it all and want to finally find a solution to solve your issues?
Then why not try my evidence based 4-step 1:1 coaching programme to improve your gut health and give you back your quality of life. ​My evidence-based 4 step 1:1 coaching programme is 100% personalised to you, your triggers and the symptoms you experience.
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Always by your side via app
Whats included?
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​Extensive consultation
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Dietetic Diagnosis of your symptoms
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Personal 4-Step Plan (12-16 weeks on average)
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Gut irritator food analysis report
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Personal ACN hub and App
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Zoom 1:1 coaching calls at each phase
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Weekly gut health specific check-ins
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Weekly support and feedback
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Monitoring and Analysis of your symptoms
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Low FODMAP guides​
The 4-Step IBS Programme Timeline
1
Initial Consultation
Initial consultation where we go through your medical history, symptom patterns and what you have tried previously. I will assess how your lifestyle and stress impacts your gut health. You will be asked to complete a food diary which allows me to identify potential triggers for your symptoms.
2
Reduce
For the next 4-6 weeks you will be provided with a personal low-FODMAP approach to follow, whilst keeping a food diary for me to keep an eye on triggers and symptom improvement and completing a weekly check-in which I will provide feedback via video or email for.
3
Reintroduction
At this stage we would have another face to face Zoom consultation, prior to embarking on the next stage of reintroduction. By this stage we should be seeing some significant improvements in symptoms. This phase lasts 6-10 weeks and is about testing foods we may have removed in the previous step which are triggers for your IBS, to see which your gut can manage going forward.
4
Personalisation
The final step is personalising the plan to suit your lifestyle for the long term and getting you back to "normality". It is a stage where we will have more clarity in regard to what works for your gut and what doesn't, giving you the confidence to go forward with a better quality of life.
What Clients Say
"Since meeting with Adam and changing my lifestyle, food and following his fantastic advice I’ve had very little flare ups and feel great in myself. He really does know his stuff and is very good at explaining in detail different things so you understand. Thank you for all your help and advice Adam."
