top of page
69.png

Performance Consultation

Tailored consultation and feedback report to enhance your physical performance and boost your energy levels

How I can help you

This consultation is for those who have a specific sport or performance goal and are looking for detailed,evidence-based, personalised advice to help optimise nutrition and enhance performance.  

£125

low-angle-view-unrecognizable-muscular-build-man-preparing-lifting-barbell-health-club.jpg
Performance
istockphoto-1486146700-612x612.jpg
Performance

What is included?

This service provides you with a one-off, jam packed consultation and action plan. During this consultation I look at every aspect of your current diet and training setup, allowing me to put together a detailed plan of action for you to go away and work on. This service is perfect for athletes who want guidance on how to improve their diet and performance.

 

  • A 1:1 consultation via Zoom

  • An extensive consultation feedback report including:

  • Your personalised sport specific nutrition advice (may include Calories/macro targets)

  • Pre-event, peri-event and post-event nutrition advice 

  • Optimised recovery recommendations

  • Hydration advice

  • Habits and nutrition structure to improve your overall nutrition and health

  • Personalised sport specific supplement advice 

  • Additional resources to help you optimise the advice I provide 

£125

Please note...

  • This is a one-off consultation and not an ongoing coaching relationship

  • I only provide evidence-based advice

  • This is not a meal plan service - I won’t be telling you exactly what to eat and when

£125

jogging-2343558_1280.jpg

Here's what the process looks like

1

2

3

 Get Set Up

 Submit payment, fill out a detailed questionnaire that will allow me to create a plan that fits your lifestyle and preferences.

Let's talk

We then set up a time for a Zoom call where I can ask further questions based on your questionnaire 

 Get Your Report

Give me 5 working days from our consult and I email you your report and any extras

  • Do I work directly with you one to one?
    A: Yes, this is the only service where not only do you have initial 1:1 contact but continuous ongoing support from myself via face to face online coaching calls, video feedback and written communications via your app.
  • Do you provide meal plans?
    A: No. Although as a dietitian, I am registered to do so, experience and evidence shows meal plans simply do not work. A meal plan will tell you WHAT to eat and get you short term results but it won’t tell you HOW to eat or WHY that will benefit you. I want to get you to a point where you are fully self-dependent and do not need me or any other professional again. A meal plan will not do this. I provide Calorie and macro targets as well as detailed structure and advice on how to help you achieve these targets and your goals. I provide a person-centered approach which focuses on you as an individual, taking the advice and structure I provide, and making that fit into your lifestyle. This way, you learn how to eat in a way that benefits your health and understand what you need to do to do this at any stage in life.
  • Can I try coaching for one month to test it out?
    A: Yes, however, a big part of my coaching programme is about learning new skills and building healthy habits and one month isn’t long enough to implement these positive changes. My advice is you can choose to work with me for as little or as long as you want, however, a 3-month commitment is the minimum I would recommend to see genuine changes, both physically and behaviourally. There is also a financial benefit to committing to a minimum of 3 or 6 months of coaching, with savings up to £50 per month.
  • How will you coach me as well as keep me accountable and motivated?
    A: As a 1:1 client you will have unlimited messaging access through your app, which I encourage you to use, especially when you have questions you want clarifying or feel overwhelmed or demotivated. I will also be providing weekly video or written feedback from your check-ins, weekly written communication in the form of habits/focusses for the week ahead and every 4 weeks, we will have a face to face coaching catch-up via Zoom which is a great time to ask more in depth questions or for problem solving.
  • How does pricing work?
    A: Coaching is priced on a monthly basis. The cost per month depends on the minimum commitment made by yourself. On a month to month basis it is £150 per month, for a minimum of 3-months coaching it is £125 per month and 6-months or more is £100 per month. Initial payment is taken after you complete your sign up form. It will ask you for card details for the bank account you want the monthly payment to come from. Stripe is the payment processor, they handle your card details securely and are used by over 100,000 businesses across every industry. There's a very good chance you've paid for something through Stripe already. You can check out their privacy policy here.
  • When I feel ready to go it alone, how do I stop my coaching membership with yourself?
    When it comes to you wanting to finish working with myself, all you need to do is let me know and give me a minimum of 2 weeks notice. You will then receive an email with confirmation that your membership will stop at the end of the current month you have paid for and that no further payments will be taken. Please remember, if you have committed to a minimum of 3 or 6-months, you will not be able to cancel before this time period.
  • Can I get a refund?
    A: No. Once you have commenced coaching, once a payment has been made you will not be able to get a refund for that month.
4.png
Star Rating

What Clients Say

"Since working with Adam I have learnt how best to eat and structure my diet around both training and matches as well as knowing what to do to help with recovery. I feel stronger and like I have more in the tank later on in games now"
pexels-andres-ayrton-6551075.jpg

Services

Lifestyle Coaching and Support

Discover what services I offer and how I can help you.

pexels-rdne-5737464.jpg

Recipes

Healthy Meal Inspirations

Looking for tasty, healthy recipes to give you inspiration?

shop background_edited_edited_edited.jpg

Shop

Dietitian-Approved Products

Explore my range of downloadable recipe books and health guides

bottom of page