
Performance Consultation
Tailored consultation and feedback report to enhance your physical performance and boost your energy levels
How I can help you
This consultation is for those who have a specific sport or performance goal and are looking for detailed,evidence-based, personalised advice to help optimise nutrition and enhance performance.
£125




What is included?
This service provides you with a one-off, jam packed consultation and action plan. During this consultation I look at every aspect of your current diet and training setup, allowing me to put together a detailed plan of action for you to go away and work on. This service is perfect for athletes who want guidance on how to improve their diet and performance.
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A 1:1 consultation via Zoom
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An extensive consultation feedback report including:
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Your personalised sport specific nutrition advice (may include Calories/macro targets)
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Pre-event, peri-event and post-event nutrition advice
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Optimised recovery recommendations
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Hydration advice
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Habits and nutrition structure to improve your overall nutrition and health
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Personalised sport specific supplement advice
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Additional resources to help you optimise the advice I provide
£125
Please note...
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This is a one-off consultation and not an ongoing coaching relationship
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I only provide evidence-based advice
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This is not a meal plan service - I won’t be telling you exactly what to eat and when
£125
