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Performance Consultation

Tailored consultation and feedback report to enhance your physical performance and boost your energy levels

How I can help you

This consultation is for those who have a specific sport or performance goal and are looking for detailed,evidence-based, personalised advice to help optimise nutrition and enhance performance.  

£125

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Performance
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Performance

What is included?

This service provides you with a one-off, jam packed consultation and action plan. During this consultation I look at every aspect of your current diet and training setup, allowing me to put together a detailed plan of action for you to go away and work on. This service is perfect for athletes who want guidance on how to improve their diet and performance.

 

  • A 1:1 consultation via Zoom

  • An extensive consultation feedback report including:

  • Your personalised sport specific nutrition advice (may include Calories/macro targets)

  • Pre-event, peri-event and post-event nutrition advice 

  • Optimised recovery recommendations

  • Hydration advice

  • Habits and nutrition structure to improve your overall nutrition and health

  • Personalised sport specific supplement advice 

  • Additional resources to help you optimise the advice I provide 

£125

Please note...

  • This is a one-off consultation and not an ongoing coaching relationship

  • I only provide evidence-based advice

  • This is not a meal plan service - I won’t be telling you exactly what to eat and when

£125

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Here's what the process looks like

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 Get Set Up

 Submit payment, fill out a detailed questionnaire that will allow me to create a plan that fits your lifestyle and preferences.

Let's talk

We then set up a time for a Zoom call where I can ask further questions based on your questionnaire 

 Get Your Report

Give me 5 working days from our consult and I email you your report and any extras

Frequently asked questions

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Star Rating

What Clients Say

"Since working with Adam I have learnt how best to eat and structure my diet around both training and matches as well as knowing what to do to help with recovery. I feel stronger and like I have more in the tank later on in games now"
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