Personal Nutrition Programme
Individualised nutrition programme with macro targets to help with getting leaner, losing weight or gaining size
How I can help you
Get a fully personalised nutrition programme based on you, your goals and lifestyle. I take into consideration your dieting history, lifestyle, nutrition preferences and more to provide you with guidance on how to optimise your nutrition, enhance your nutrition behaviors and get you healthier and fitter.
What is included
This service provides you with a one-off, jam packed nutrition programme which provides you with all the information you will need to know what to eat, how to eat and why I advise this, so you can learn along the way. This service is perfect for those who want to either lose some weight, build muscle or improve general health.
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Calorie and macronutrient targets
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A full breakdown of your macro targets including how to achieve them
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Specific advice and recommendations on how to structure your diet
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Step by step advice on how best to utilise the plan and achieve your goals
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Healthy habits and advice to improve your overall health via your nutrition
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If you wish to have follow up changes made to your plan, which is recommended for ongoing progress then make sure to select the option with follow ups included to save yourself money. Follow ups are every 4-6 weeks.
Personal Nutrition Programme
Tailored strategies to enhance physical and mental wellness, boosting energy levels and quality of life.
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Do I work directly with you one to one?A: Yes, this is the only service where not only do you have initial 1:1 contact but continuous ongoing support from myself via face to face online coaching calls, video feedback and written communications via your app.
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Do you provide meal plans?A: No. Although as a dietitian, I am registered to do so, experience and evidence shows meal plans simply do not work. A meal plan will tell you WHAT to eat and get you short term results but it won’t tell you HOW to eat or WHY that will benefit you. I want to get you to a point where you are fully self-dependent and do not need me or any other professional again. A meal plan will not do this. I provide Calorie and macro targets as well as detailed structure and advice on how to help you achieve these targets and your goals. I provide a person-centered approach which focuses on you as an individual, taking the advice and structure I provide, and making that fit into your lifestyle. This way, you learn how to eat in a way that benefits your health and understand what you need to do to do this at any stage in life.
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Can I try coaching for one month to test it out?A: Yes, however, a big part of my coaching programme is about learning new skills and building healthy habits and one month isn’t long enough to implement these positive changes. My advice is you can choose to work with me for as little or as long as you want, however, a 3-month commitment is the minimum I would recommend to see genuine changes, both physically and behaviourally. There is also a financial benefit to committing to a minimum of 3 or 6 months of coaching, with savings up to £50 per month.
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How will you coach me as well as keep me accountable and motivated?A: As a 1:1 client you will have unlimited messaging access through your app, which I encourage you to use, especially when you have questions you want clarifying or feel overwhelmed or demotivated. I will also be providing weekly video or written feedback from your check-ins, weekly written communication in the form of habits/focusses for the week ahead and every 4 weeks, we will have a face to face coaching catch-up via Zoom which is a great time to ask more in depth questions or for problem solving.
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How does pricing work?A: Coaching is priced on a monthly basis. The cost per month depends on the minimum commitment made by yourself. On a month to month basis it is £150 per month, for a minimum of 3-months coaching it is £125 per month and 6-months or more is £100 per month. Initial payment is taken after you complete your sign up form. It will ask you for card details for the bank account you want the monthly payment to come from. Stripe is the payment processor, they handle your card details securely and are used by over 100,000 businesses across every industry. There's a very good chance you've paid for something through Stripe already. You can check out their privacy policy here.
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When I feel ready to go it alone, how do I stop my coaching membership with yourself?When it comes to you wanting to finish working with myself, all you need to do is let me know and give me a minimum of 2 weeks notice. You will then receive an email with confirmation that your membership will stop at the end of the current month you have paid for and that no further payments will be taken. Please remember, if you have committed to a minimum of 3 or 6-months, you will not be able to cancel before this time period.
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Can I get a refund?A: No. Once you have commenced coaching, once a payment has been made you will not be able to get a refund for that month.
What Clients Say
"I didn't think I would achieve what I have done in such a short space of time, and it feels amazing to have my life back! I will definitely be recommending you to anyone who needs support with their nutrition"
© 2024 Adam Cummins Nutrition