Adam CumminsMay 23, 20204 minWhy we always have room for dessert and why understanding this can help with weight lossDiscover the truth about the dessert stomach and how understanding it may help with weight loss.
Adam CumminsNov 2, 20174 minNutrition, Training and the Menstrual Cycle - Part 2In the second installment of Nutrition, Training and the Menstrual Cycle I will be explaining the 2nd phase of the cycle, the luteal...
Adam CumminsOct 31, 20172 minA Not So Spooky Halloween Pumpkin RecipeSeeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...