Adam CumminsJul 1, 20209 min10 False Nutrition "Facts" I Had to RelearnI haven’t always been the “go to guy” in nutrition you know. I have been in the fitness industry for 12 years, 11 of those as a Personal...
Adam CumminsJun 15, 20205 min8 Foods That Make You Bloat (and Alternative Options)“I look six months pregnant” is a complaint I have heard multiple times over the years. “How do I get rid of it?” is a question or plea I...
Adam CumminsJun 7, 20206 minThe simple, no-nonsense guide to protein powdersWhat is it? Protein powders are dehydrated versions of various protein sources including whey and casein from milk and soy, rice, hemp...