Adam CumminsJun 27, 20172 minHealth by Stealth“Health by Stealth” was a terminology I heard last night on a TV programme talking about how supermarkets influence our buying and eating...
Adam CumminsJun 21, 20173 minCalorie Counting: A Valuable Waste of Time?In recent weeks I have been religiously using MyFitnessPal, if you have been on planet Zog for the past 10 years and not sure what it is,...
Adam CumminsApr 18, 20173 min1 Trick to Stop You From Falling Off The Wagon For GoodDid you have a good bank holiday Easter weekend? If it was anything like mine it will have revolved around family, food and alcohol....