Adam CumminsApr 13, 20173 minCheating Your Way To SuccessOn Sundays I play football (badly) and this weekend gone I did something rarely seen on a football pitch and that was to be honest and...
Adam CumminsApr 11, 20174 minNutrition, Training and the Menstrual Cycle - Part 1Like most women you probably already know a lot about your own menstrual cycle such as how regular it is and the signs and symptoms of...
Adam CumminsApr 6, 20171 minHow Alcohol Can Be Derailing Your Fat Loss GoalsA quick video I did in April 2016 talking about just how easy it is to slow down or even derail your fat loss goals by simply going out...