Adam CumminsApr 4, 20173 min6 Steps to Trimming Your Shopping Bill and WaistlineOne of the biggest challenges for any of my clients female or male that has a family is how to incorporate healthy eating in to the...
Adam CumminsMar 30, 20174 minCellulite - What Is It And How To Get Rid Of ItThe dreaded C word…cellulite, something that affects up to 98% of women. Although it isn’t harmful to your health, many ladies see it as...
Adam CumminsMar 28, 20172 minWhy You Should Not Get Weighed Down By The ScalesThe one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...