Adam CumminsMar 27, 20172 minIs The 5:2 "Weekend" Diet Stopping You Lose Weight?In recent years the 5:2 diet has grown in popularity. For those that are not aware of it you basically eat what you want for 5 days a...
Adam CumminsMar 25, 20172 minCravings...Why women get them and how to fix itCravings are something everyone will have experienced at some point, some more than others. They can be brought on by hunger, low blood...