Adam CumminsJul 1, 20209 min10 False Nutrition "Facts" I Had to RelearnI haven’t always been the “go to guy” in nutrition you know. I have been in the fitness industry for 12 years, 11 of those as a Personal...
Adam CumminsJun 23, 20205 minIs Exercise Stopping You Losing Weight?Exercise in any form, be it walking, running, dancing, cycling or resistance training has a major part to play in our health and...
Adam CumminsJun 15, 20205 min8 Foods That Make You Bloat (and Alternative Options)“I look six months pregnant” is a complaint I have heard multiple times over the years. “How do I get rid of it?” is a question or plea I...