Adam CumminsOct 31, 20172 minA Not So Spooky Halloween Pumpkin RecipeSeeing as it is Halloween I thought I would get in to the SPIRIT of things and cook up an autumnal pumpkin feast in my cauldron....but do...
Adam CumminsApr 6, 20171 minHow Alcohol Can Be Derailing Your Fat Loss GoalsA quick video I did in April 2016 talking about just how easy it is to slow down or even derail your fat loss goals by simply going out...
Adam CumminsMar 30, 20174 minCellulite - What Is It And How To Get Rid Of ItThe dreaded C word…cellulite, something that affects up to 98% of women. Although it isn’t harmful to your health, many ladies see it as...
Adam CumminsMar 28, 20172 minWhy You Should Not Get Weighed Down By The ScalesThe one thing almost all women have in common is the obsession with jumping on the scales. It is an age old battle, forged in the sands...